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Endorphins: What Makes Us Feel So Good?
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Endorphins: What Makes Us Feel So Good?
Endorphins: What Makes Us Feel So Good?

It is well known that endorphins are among the brain chemicals known as neurotransmitters, which has the primary function of transmitting electrical signals within our nervous systems.

In humans, it is known that there are at least 20 types of endorphins located in the brain. Two of the most common factors of the release of endorphins, interestingly enough, are stress and pain. The reason behind this is that the Endorphins interact with the opiate receptors our brain to reducing the perception of pain and act similarly to drugs. However, the release of these endorphins does not lead to addiction. 

Alongside the decreased feeling of pain, the release of endorphins leads to feelings of euphoria, modulation of appetite, and enhancements of the immune system. With high levels of endorphins, we can feel less pain and fewer negative effects of stress. As mentioned above, endorphins seem excellent, and luckily there are ways for us to benefit from endorphins on demand. That is mainly through exercising. It has been proven that the body does produce endorphins in response to prolonged and continuous services. 

Even if you don't participate in strenuous athletics, you can also try various activities to increase your body's endorphin levels. Examples for such activities are acupuncture and massage, which have shown that they can stimulate endorphin release. Other activities that have been known to help with the endorphin release are biking, power walking, swimming, and yoga. Almost any physical activity will act as a trigger to make sure you're having a healthy dose of endorphins released, and that can go a long way in making sure you maintain healthy mental health. 

If you need to get any medical check-ups, always remember that Tabibi has your back, and we are just one phone call away! 


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