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My 60’s Birthday, My New beginning.

WOW! I just turned 60. kids are married, retirement is settled. Life is now so quite. Now What ?! that it ?. No,  WAIT, I still have loads of energy coupled with wisdom and TIME. Plenty of time for myself and the others. I decided to stay alert, get the best out of my life. I use the below top 5 tips to Rock my 60’s.

1) Find what defines you / your purpose

When we are young we thrive for our passion (kids, work, hobbies). As we grow older we still have a definition, a purpose in life, we just need to find it. You need to discover a goal that you crave to attain.

Here are a few great examples of Seniors drawing their path.

• At 76 years old: Despite suffering from arthritis “Grandma Moses”, started painting, she had no formal training but painted every day for 25 years.
• 81-year-old: Lew Hollander completed the annual Ford Ironman World Championship. That was a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile marathon run.
• Almost 76: Nelson Mandela became president
   

2) Draw your plan to stay Rocking.

Age is just a number, that is the spirit !. Keep your spirit up and physical as well as mental health kicking off by respecting few heath concepts, necessary lifestyle changes and more importantly admit when it’s time to visit a doctor, a hospital or call for a home nursing support. Get comfortable with starting a dialogue with your medical provider in case of any concern.
 

3) Stay Healthy

“ Prevention is better than cure “ is your new motto. Block your calendar for a regular checkup schedule with your doctor. Even if you’re feeling healthy, Your body undergoes many changes with aging, your immune system is lower; so few vaccines will be needed. You have a lower tolerance to salt, sugar, and fat; so Screening cycles from cancer to cardiovascular diseases, diabetes and hypertension are necessary.

• Rock hard and sleep good. Ensure you get enough quality sleep each night
• Enjoy Eating: Healthy Diet is the main player. Build a diet plan with your doctor. Avoid sugar and carbs, go for high-fiber fruits, vegetables, and whole grains.

4) Stay active

Healthy, with Disability, or with chronic conditions. Overall, the evidence shows that regular physical activity is vital for healthy aging. The benefits include improved cardiovascular, muscle fitness, improved mental health, better ability to do tasks of daily life and lower risk of falls. Build with your doctor a mobility plan to ensure you get the full benefit.

• Ensure your home is safe for you to move around easily.

5) Stay connected.

·        We are never old for emotions!.  Maintain and Grow your social connections, interact with families and friends, meet new people, get involved in diverse communities.  Don’t be a victim of social loneliness and isolation.

Now, it’s your turn to Tells Us Do you still have something you wish to achieve?

Know more about TABIBI for SENIORS, AND TABIBI HOME NURSING

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